Mental Health & Divorce

Five Tips for Mental Wellness Through Divorce

May is Mental Health Month, and we know firsthand that the stress that surrounds any legal proceeding -- and especially divorce -- can take a toll on your mental wellbeing.

Here are 5 simple tips to care for your mental health while going through a separation or divorce.

1. Put yourself first -- take care of yourself physically, mentally, and emotionally.

2. Talk about it with someone who is trained and trustworthy.

3. Stay positive, and surround yourself with those who love and support you.

4. Don't rush into new relationships -- instead, rediscover yourself!

5. Hire a good lawyer. A proven, experienced law firm will ease your mind and get the results you need in order to move forward with your life.

Whitehurst, Blackburn & Warren is ready to help with your divorce or family law case. Call us today at (229) 226-2161 to schedule a no-obligation consultation.